Have regular 15 minutes off to relax and eat puts you in a relaxed and alive state, allowing time to eat is not a waste of time
Breaks are revitalising yet many organisations ignore morning and afternoon tea. Sitting at a desk tired but trying to slog on is no way to get anything done. After a break you come back refreshed and hit the ground running
Start to control your environment by breaking up your time so there is less interruptions
Educate others on how you work best by having clear times in the day when you cant be interrupted. "You'll find some of the best managers do this because ot allows them to focus on the present"
1980s research clocked leaders completing 100 transactions a day - mainly phone calls, letters, faxes or meetings.
In the 1990s, I clocked leaders doing 200 transactions a day - mainly email.
The 21st century leader can be doing up to 300 transactions before morning tea time.
CEOs spend 85 percent of their days in formal and informal meetings. So the time that remains is invaluable.